SF COACHING
Helpful Resources:
"Knowledge is the eye of desire and can become the pilot of the soul"
-Will Durant
THE RECIPE GUIDE
THE MINDSET GUIDE
This is a fantastic resource to help you make sense of the way in which you talk to yourself, and how you can make some positive changes to influence the narrative within your mind.
MINDFULNESS JOURNAL
If you are looking to channel your thoughts, and see patterns across your day to day journalling, this is the one for you. It focuses on four questions for you to reflect on at certain times of the day, and gives you a run through as to how you can journal effectively.
Are you having difficulty with choosing foods that are high in fibre/high in protein, and are unsure of how to get in certain macronutrients? Then this guide is the one for you. It's a great way to gain inspirations for your own meals, and thus, know how to structure your own meal variations.
